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Private Training & Nutrition Coaching
HOW WE TRAIN
Look Good - Feel Good - Live Good
PRIVATE TRAINING
Every body is different. There isn’t a one size fits all program. With private training, you'll get an individualized fitness program just for you - starting with a thorough fitness assessment.
The assessment is one of the most important aspects of training because it will help you understand your body’s strengths and weaknesses, as well as any imbalances it may have. After figuring out how your body responds, you can then begin to train it properly and meet your fitness goals.
NUTRITION COACHING
If you've ever heard the saying "abs are made in the kitchen" you know nutrition is a major factor in looking and feeling your best. Proper nutrition fuels your body to get the most out of your workout and increase the success of your fitness related goals.
Through Nutrition Coaching, you'll get a customized plan that meets your needs and any dietary restrictions. You will also be empowered to make your own balanced and healthy lifestyle choices.
ATHLETE TRAINING
With Emmery's Performance Enhancement Specialization and Strength & Conditioning Certification, he can help take a high school or college athlete to the next level by improving speed, strength and power. Private Coaching can also help improve confidence in all aspects of life. Since Emmery is a former athlete, he can relate to his young clients.
GROUP TRAINING
Group training may be the right fit for you - if you like the motivation of friends by your side, as well as get the attention of a dedicated coach.
The ideal group size is between two to four people. As long as you are willing to put in the work, you will get the results you want to see!
