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Private Training & Nutrition Coaching

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Choose your ETA WORKOUT

Man-at-gym

Private Training

Every body is different. There isn’t a one size fits all program. With private training, you'll get an individualized fitness program just for you - starting with a thorough fitness assessment.

 

The assessment is one of the most important aspects of training because it will help you understand your body’s strengths and weaknesses, as well as any imbalances it may have. After figuring out how your body responds, you can then begin to train it properly and meet your fitness goals. 

Workout

Group Training

Group training may be the right fit for you - if you like the motivation of friends by your side, as well as get the attention of a dedicated coach. 

 

The ideal group size is between two to four people. As long as you are willing to put in the work, you will get the results you want to see! 

Legs Workout

Athlete Training

With Emmery's Performance Enhancement Specialization and Strength & Conditioning Certification, he can help take a high school or college athlete to the next level by improving speed, strength and power. Private Coaching can also help improve confidence in all aspects of life. Since Emmery is a former athlete, he can relate to his young clients.

WORKOUT at a private studio
in the los angeles area
 
BIO

Emmery has a Bachelor’s Degree in Health & Wellness / Sports Management. He is a NASM Certified Personal Trainer, Certified Nutrition Coach, Kettlebell Specialist & Performance Enhancement Specialist. Before becoming a Health / PE Teacher, Athletic Director and Coach for TK-8th Grade, he was a Tier 3 trainer at Equinox.

 

Basketball is Emmery’s passion. He’s been playing all his life, as well as coaching and running clinics and camps for kids of all ages. He learned many life lessons through basketball, and likes to use that same philosophy in his teaching and coaching. As a player, Emmery led his team to a State Championship and was named First Team All-State. He went on to receive a full scholarship to play basketball at the University of Mary in Bismarck, ND and later played semi-professional ball. One of Emmery’s proudest coaching moments was taking Temple City High School, a team who was in last place in the league, to the CIF Playoffs for the first time in 20 years.

Contact Us

EmmeryThompson@gmail.com

Los Angeles Area / Virtual

Tel: 626.393.2138

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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